​​​What is Reiki?

Reiki is a gentle yet powerful energy healing practice that promotes relaxation, balance, and overall well-being. Rooted in Japanese tradition, Reiki works by channeling universal life force energy to support the body’s natural ability to heal itself—physically, emotionally, and spiritually.

During a Reiki session, energy flows through the practitioner’s hands to the client, helping to release blockages, reduce stress, and restore harmony. Many people experience a deep sense of peace, warmth, and renewal after a session.

What to Expect During Your Reiki Session

At Ray of Sunshine Reiki, I strive to create a safe, calming space where you can fully relax and receive the healing energy you need. Here’s what you can expect at your appointment:

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Before the Session

• We’ll begin with a brief consultation to discuss your goals, intentions, or any areas of focus.

• You’ll lie down fully clothed on a comfortable treatment table. (Chair sessions are also available if preferred.)​

 

During the Session

• I will gently place my hands either lightly on or just above your body, moving through a series of positions.

• You may feel warmth, tingling, or a deep sense of relaxation. Some people experience emotional releases or visual imagery, while others simply feel at peace. You may even fall asleep, that's fine too.

 

After the Session

• We’ll take a few moments to discuss your experience and any insights that may have come up.

• You may feel refreshed, lighter, or deeply relaxed. Some people notice shifts in energy or emotions over the next few days as healing continues.

• Drinking water and allowing yourself time to rest and integrate the energy is recommended.

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Every Reiki experience is unique, and the benefits often continue beyond the session itself. Whether you are seeking relief from stress, emotional support, or a deeper connection to your inner self, Reiki can be a beautiful tool for healing and transformation.

Ready to experience the benefits of Reiki for yourself?
 

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